Today I took the leap. Got tired of sitting around and decided to take a chance on this bothersome shoulder injury and get in a good run.
It was a beautiful morning and I managed to get in five miles at about 75% of 5k race pace. It felt fantastice to get out there and get in a workout. The shoulder did bother me a bit during the run, but I'm thinking the added blood flow to the area can't help but help.... I imagine I will know by morning for sure.
Today another little added feature. Many times I find coins along the way as I am running. I stash the coins in my little running 'dividend jar'. As we go forward you will see that I'm not getting rich quick with my running schedule. I am getting other world class dividends.....so I thought it would be fun to add my little Visa touch. So here goes....
Today's Dividend Report:
Today's run resulted in a one penny dividend. The reward to my well being...priceless!
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